Tai Chi Yang Style Long Form


Beginning Tai Chi Hold the Ball Left Wardoff Grasp the Sparrow’s Tail Press Wardoff up Push Hold the Ba Gua Fish Carry the Ba Gua Fish Single Whip Raise Hands Rollback White Crane Spreads Wings Rollback (left side) Rollback (right side) Brush Knee and Push with Right Hand Play Lute (Pipa) Brush Knee and Push with Right Hand Rollback (left side) Brush Knee and Push with Left Hand Rollback (right side) Brush Knee and Push with Right Hand Play Lute (Pipa) Rollback (right side) Brush Knee and Push with Right Hand Deflect Down, Step Up, Parry and Push with Closed Hand Withdraw and Push Cross Hands (end of First Section)

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